Certificate in Stress Management

(Distant learning course)

What it is

This course is an ideal add on to your therapies. Stress is part of life today. You will learn how to manage this and balance your life. Building self-esteem and anger management are included on the course. You will also learn useful meditation techniques.

What it does

The techniques used help you to manage stress and deal with situations in your life in a more positive and productive way. You will also be able to use this knowledge with clients.

The course

It is an online distant learning course covering the theory and practice of stress management. Course includes casework.

The course includes: -

Theories of stress
Change management
Assertiveness
Meditation techniques
Anger management
Building self-esteem.