If it's of value to you in some way, you carve out space in your life for it to happen. It can be a useful indicator when you need to move on from a person or situation if you keep putting things off, making excuses and saying you don't have time. It can mean you're simply not that interested. That message will get through whether you say it or not by your actions. However, it's more honest to say no and less time consuming too! We all make choices. It's useful when we're in a situation we don't like to accept we are in fact choosing to stay rather than make a change. Everything comes to a natural end. Accepting that and going with the flow of change will open up new avenues to explore which are a better fit for you now. We all change even if we resist it!
Ankhra Laan-Ra. Glasgow based Well-being and Fitness Coach.