About Ankhra
I am a qualified fitness professional based in Edinburgh who works as a volunteer on older adults projects. I came from a background in housing and social care and since then ran my own small business in complimentary therapy training for 12 years. On retirement I retrained as fitness professional as exercise has been a life long interest of mine and has greatly benefited my own health and well-being.
My main interests are nutrition and exercise programmes, toning and stress management for those who want to get fitter and prefer not to use a gym . I am particularly interested in using nutrition and exercise as a means to lessen the risk of or manage health challenges and through lifestyle changes to integrate new healthier habits in to daily life.
My own interests are dance, pound, weight training (circuits), alternative natural therapies, the natural environment, crafts and community gardening. I enjoy reading a good book and sitting in a café to relax. I also like at home movies, art and photographic exhibitions especially of wildlife and the environment
My main interests are nutrition and exercise programmes, toning and stress management for those who want to get fitter and prefer not to use a gym . I am particularly interested in using nutrition and exercise as a means to lessen the risk of or manage health challenges and through lifestyle changes to integrate new healthier habits in to daily life.
My own interests are dance, pound, weight training (circuits), alternative natural therapies, the natural environment, crafts and community gardening. I enjoy reading a good book and sitting in a café to relax. I also like at home movies, art and photographic exhibitions especially of wildlife and the environment
© Ankhra Laan-Ra 2019
